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Whole grain hard red spring brownies

Whole grain hard red spring brownies I highly recommend swapping your white flour out for whole grain in your desserts. You might think that whole grain flour is reserved only for healthy muffins and artisan bread, but the truth is you can (and I do) swap it for white flour in any recipe you like. […]

Everyday Whole Wheat Sandwich Loaf

This is an easy everyday break that can be made with any of our flours. Ingredients: 395 grams of either wholegrain or sifted flour (we find it important to weigh your flour and water because then you have a more accurate recipe but if you do not have a scale, it will be around 3 […]

Strawberry Red Fife Whole Grain Muffin

Ingredients: 1 3/4 cup whole grain red fife flour2 tsp baking powder1/2 tsp baking soda1/2 tsp salt1/3 cup plus 1 tbls sugar1 1/2 cup fresh strawberries, chopped1 egg1 cup buttermilk1/4 cup unsalted butter, melted1 tsp vanilla1 tsp lemon zest Directions: 1) Preheat oven to 400 degrees F and line a cupcake tray with liners. 2) […]

Red Fife Crepes

Ingredients: 1 cup sifted red fife flour¼ tsp salt2 eggs (room temp)1 ¼ cup milk2 tbs melted butter (cooled) Directions: 1)  Mix together flour and salt, set aside. 2) In a separate bowl whisk eggs well, add milk and stir until combined 3) Add wet mixture to dry mixture and whisk until there are no […]

Red Fife Banana Bread

Ingredients: 1 cup red fife whole grain flour1 teaspoon baking powder1/4 teaspoon salt1/3 cup butter or vegan butter, at room temperature1/2 cup sugar or coconut sugar2 eggs2 very ripe bananas, mashed1 teaspoon pure vanilla extract2 tablespoons 2% milk or unsweetened almond milk1 teaspoon baking soda1/2 cup milk chocolate chips Directions: 1.) Preheat oven to 350. […]

Pizza Dough

Ingredients: 975 grams sifted hard red spring or red fife flour700 grams of water (90-95 degrees F (Luke warm)20 grams (1 TBS + 3/4 tsp) salt2 grams (1/2 tsp) instant yeast Method: 1.) Hydrate the yeast: Measure the 700 grams of water into a container. Put the yeast into a small bowl and take about […]

Whole grain English muffins

Ingredients: 2 1/4 cups whole milk 2 TBS honey 2 1/4 tsp instant yeast 1 egg 4 TBS melted butter 5 cups of whole grain hard red spring flour 1 1/2 tsp salt cornmeal Directions: 1.) Preheat oven to 325 degrees. In a small saucepan, warm the milk and honey until it reaches a temperature […]

Grace and Ryleigh’s Sprinkle Cookies

A favourite recipe of my girls that we have altered slightly to use our sifted red fife or hard red spring flour. They did not notice a difference in taste at all. These are a fun treat to make together! Ingredients: 1 cup of softened butter 1 1/2 cups of sugar 1 egg 1/2 tsp […]


Recipes that are handed down through the generations are my favourite kind of recipes. They also come with a lot of “about this much” or “a little of this”. The ingredients below I have included the original recipe from my grandma and then the measurements I used beside it if different. Ingredients: 5 cups flour […]


Recipe adapted from Ingredients: 250 grams sifted red fife or hard red spring flour 1 1/4 tsp salt 1/4 tsp baking powder 1/4 unsalted butter, softened 2/3 cup lukewarm water Directions: Whisk together all dry ingredients. Add the softened butter and blend it together with the dry mixture using a fork. Stir in the […]

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